The Importance of Vitamin D

Benessere Clinic Dr. Anthony Lowham “Live in the sunshine, swim in the sea, drink the wild air.” Ralph Waldo Emerson I would like to provide some interesting information and a discussion on the benefits of sunlight, and the sunshine hormone that we call vitamin D. ...

Top 10 Anti-Aging Treatments for 30-Somethings

Add a new regimen to your self-care routine You’ve tried spin classes, meditation and oatmeal face masks. It’s time to take your self-care to a new level: preventative aging treatments. “We’re seeing more women in their 20s and 30s doing these preventative...